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What is Yoga?

What is Yoga – Being able to touch your toes, stand on your head, or sit cross legged for hours in meditation are not prerequisites to yoga.  If these are your goals, with dedicated practice you may just get there and feel amazing for it.  The deeper practices of yoga open us up to feeling amazing regardless of attaining the …

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Benefits of Yoga

Dissolve stress and tension Let go and relax deeply Improve sleep quality Create inner and outer balance Build physical strength and increase flexibility Sharpen mental clarity and focus Feel emotional stability and harmony Balance cardio, respiratory, digestive, nervous and endocrine systems Increase tolerance, endurance and energy Access inner peace and calm Awake joy in your heart Enhance your creative enthusiasm …