- Dissolve stress and tension
- Let go and relax deeply
- Improve sleep quality
- Create inner and outer balance
- Build physical strength and increase flexibility
- Sharpen mental clarity and focus
- Feel emotional stability and harmony
- Balance cardio, respiratory, digestive, nervous and endocrine systems
- Increase tolerance, endurance and energy
- Access inner peace and calm
- Awake joy in your heart
- Enhance your creative enthusiasm for life
